How Long Does Pre Workout Last?

A pre workout lasts between 30 minutes to 2 hours.

You take a pre-workout before any exercise or form of activity. It will help to increase your performance, strength, and muscle recovery.

With the help of ingredients like caffeine, you will increase your energy, so you can have laser focus when it matters the most.

How Long Does Pre Workout Last in your system?

A pre workout lasts between 30 minutes to 2 hours. Here are some factors that determine how long a pre workout will stay in your system:

• Your body weight

• How sensitive you are against caffeine

• The quality of the pre workout

A high-quality pre workout will give you much more in the gym than low-quality.

When should you take a Pre Workout?

Answer: 15-30 minutes before your workout/activity

How to dry scoop a Pre Workout